2nd Trimester
Pilates, Yoga
& Mindfulness
Move with strength. Rest with intention.
Core integrity and pelvic floor intelligence — not just stretching. Built for stability in every trimester.
Every session is anchored in breathwork and nervous system regulation. Your breath is your guide.
Functional training designed around real life. Not adapted from generic fitness — built from scratch for you.
Your 12 Sessions
These sessions combine prenatal Pilates strength work with gentle yoga mobility and mindful breathing. Each class is specifically adapted for the needs of the second trimester — helping you move with confidence, stay active throughout pregnancy, and prepare your body for the months ahead.
Pilates & Yoga Sessions
- 01Start Here: Proper Exercise Breathing28–36 min
- 02Total Body Essentials28–36 min
- 03Full Body Class28–36 min
- 04Lower Body Focus28–36 min
- 05Abs & Arms28–36 min
- 06Obliques & Glutes28–36 min
- 07Full Body Sculpt28–36 min
- 08Feel Good Flow28–36 min
- 09Back & Hip Pain Relief28–36 min
- 10Prenatal Stretch28–36 min
Mindfulness & Breathing Sessions
- 11Body Scan: Emotional Regulation28–36 min
- 12Breath Balancing28–36 min
Start Your Journey
- 12 Prenatal Pilates & Yoga Sessions
- 28–36 minutes each
- Designed for the 2nd trimester
- Safe to continue during the 3rd trimester
- Strength, mobility & core support
- 5 Month Access — practice at your own pace
- 12 Prenatal Pilates & Yoga Sessions
- 28–36 minutes each
- Designed for the 2nd trimester
- Safe to continue during the 3rd trimester
- Strength, mobility & core support
- Lifetime Access — yours forever
- 1 Private Consultation with Farah (30 min)
Ready to Move with Confidence?
Join mothers across the region who are building strength, stability, and trust in their bodies — one session at a time.
Choose Your Plan